Weeknights can be stressful, and the last thing anyone wants is a sink full of dirty dishes after a long day. One-pan dinners are the perfect solution for busy families looking to enjoy a quick, delicious, and nutritious meal with minimal cleanup. These meals require just one baking sheet, skillet, or roasting pan, and they’re easy to prepare, so you can spend more time enjoying your food and less time cleaning.

Sheet Pan Chicken Fajitas

Chicken fajitas are a classic weeknight dinner that’s full of flavor. For this one-pan version, you’ll need boneless, skinless chicken breasts, bell peppers, onions, and a mix of fajita seasoning (or homemade seasoning with chili powder, cumin, and paprika).

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Slice the chicken and vegetables into strips, then toss them in the seasoning and a bit of olive oil.
3. Spread the chicken and veggies in a single layer on a baking sheet.
4. Roast for about 20-25 minutes, stirring halfway through.
5. Serve with warm tortillas, and top with your favorite toppings like sour cream, salsa, and guacamole.

This dish takes only 30 minutes and the clean-up is minimal. You’ll love how the flavors meld together while you focus on other tasks.

Roasted Vegetables with Salmon

Roasting vegetables alongside salmon is an easy, nutritious way to make a complete meal in one pan. For this recipe, choose vegetables like zucchini, cherry tomatoes, and bell peppers, or use whatever you have on hand.

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Place your chosen vegetables on a baking sheet and drizzle with olive oil. Season with salt, pepper, and garlic powder.
3. Add the salmon fillets to the pan, seasoning them with lemon, salt, pepper, and fresh herbs like dill or thyme.
4. Roast for about 15-20 minutes until the salmon is cooked through and the vegetables are tender.

This simple meal is packed with protein, healthy fats, and colorful vegetables, making it a healthy choice for busy nights.

Garlic Butter Shrimp with Asparagus

If you’re craving something quick and elegant, garlic butter shrimp with asparagus is the way to go. It’s simple, flavorful, and comes together in just one pan.

Instructions:

1. In a large skillet, melt butter over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add shrimp and cook until pink, about 3-4 minutes. Remove and set aside.
4. Add asparagus to the same pan, sautéing until tender, about 5-7 minutes.
5. Return the shrimp to the pan, tossing everything together to coat in the garlic butter. Season with salt, pepper, and a squeeze of lemon juice.

This dish is light, healthy, and full of flavor, making it a perfect option for a weeknight dinner.

Conclusion

One-pan dinners are a game-changer for anyone trying to save time during the week. These recipes are not only quick and easy but also incredibly versatile. By using just one pan or sheet, you minimize cleanup and can focus on the best part—eating! Whether you choose chicken fajitas, roasted salmon, or shrimp with asparagus, you’re sure to enjoy a delicious meal with minimal fuss.